Yoga at juste moi

Come experience a Yoga class in this beautiful and relaxing setting. Yoga can calm your mind and rejuvenate your body and soul. We offer different classes at Juste Moi, welcoming all ages and experience levels. 

Trapeze Yoga:  This class is taught with a little hammock-like swing with handles on the side for full support. No need to fear falling out or injury as the trapeze hangs only at waist height. This class is also great for those with joint pain and struggle performing floor and balancing poses.

Hatha Yoga: Hatha yoga focuses on help poses and breathing rather than movement and the flow of energy, like Vinyasa. Because of this, it  is great for beginners and mastering each pose individually.

Gentle  Yoga:  Enjoy a gentle yoga class suited for beginners and beyond using the foundational yoga poses. 

Strength/Stretch  Yoga:  This yoga class will include 30-40 minutes of dynamic movement to build strength, balance, and core stability, followed with 20-25 minutes of stretching the areas that are typically tight, such as hips, hamstrings, and quads.  

Vinyasa Yoga:  Vinyasa yoga is all about movement and the flow of energy as you sync the body and the mind together through motion and breath. In this class you will work through a sequence of postures, moving from one pose to the next without pause, and utilize your breathing to move from one posture to the next. 

Vin/Yin  Yoga:  This  yoga  class  combines  the  powerful  practice  of  mindful  movement  (vinyasa  flow)  with  yin  (static  and  deep  stretch)  postures  to  restore  and  rejuvenate.

Restorative Yoga: Restorative Yoga is the practice of mostly floor poses with the support of props such as folded blankets and straps to relax the body and reduce stress.

Rise  &  Shine  Yoga:  This class is suitable for all levels & is held one  Saturday a  month  at  8  am.  Fun, energetic, & the perfect way to start the day, this  class  is  an  energizing  flow  that  helps  you  shine  brighter  in  your  day  to  day  life.  Class  is available to students age 13 & older only. 

Zumba:  A  total  workout,  combining  multiple  elements  of  fitness  including  cardio,  mustlce  conditioning,  balance  and  flexibility,  boosted  energy  and  a  serious  dose  of  fun!

See calendar for special Yoga events  &  workshops  including Vino & Vinyasa, Glow Yoga, Yoga Virgin, and more!

CLASS CANCELLATION POLICY:

 If you register for a class and miss it, you cannot transfer the fee to another class. I apologize for the inconvenience, but this is in place out of respect for our yoga instructors. If you are unsure whether or not you'll be able to attend, we recommend you do not register ahead of time.